Your knees bear a lot of weight and physical strain, so it's no wonder knee pain and problems are so prevalent. Our experts have estimated that about 19 million Americans suffer from knee pain each year. The good news is there are plenty of treatment options for those suffering from knee pain, and physical therapy is one option to explore. Before heading to a physical therapist's office, here are some things you should know about pain in that part of the body.

Common Causes of Knee Pain

Knee pain can be caused by many factors, from physical strain to age-related wear. Common causes include tendonitis, bursitis, ACL injuries, patellar tendinopathy, and meniscus tears. Understand what kind of condition is causing your pain so you know how to pursue treatment.

Diagnosing Knee Pain

An orthopedic professional will help diagnose your pain. They will use X-rays, MRIs, CAT scans, or arthroscopy to determine the cause of your pain and the best treatment plan. Treatment options vary depending on the knee condition but typically involve physical therapy, activity modification, bracing or padding, and medication. In some cases, surgery may be necessary. Your doctor will help determine the best course of action based on the extent of your problem.

Avoiding Knee Pain

People often say prevention is the best medicine, and it applies to knee pain. If you're an athlete or participate in physical activities regularly, take steps to ensure your safety and prevent injuries. Strengthen the muscles surrounding your knees with squats, calf raises, and lunges. Get adequate rest between workouts and practice proper form when lifting weights. It's also important to wear proper footwear and knee support during strenuous physical activity. Lastly, be aware that about 70% of ACL tears occur as sports injuries, according to Cleveland Clinic, so take extra precautions to prevent them.

Physical Therapy for Knee Pain

Physical therapy can be a great option for those dealing with knee pain. A professional therapist can help create an effective treatment plan that involves exercise and physical activity. Going to the physical therapist's office will strengthen the muscles surrounding your knee, improve your range of motion and flexibility, reduce swelling and inflammation, and help you avoid future injuries. The right physical therapy can help you achieve your goals and overcome knee pain.

Don't let knee pain get you down. Between seeing the right doctor, making lifestyle adjustments, and going to your local physical therapist's office, you have several ways to help reduce or cure your knee issues. Contact our local therapy office at Columbia Physical Therapy, P.C. today for more information.